Avoid recreational drugs including alcohol, tobacco and cannabis as they can cause you to have broken and poor quality sleep.
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Body image - women The urge to diet or use other dangerous weight loss methods is almost always prompted by feeling unhappy with body shape or size Once in a sleep pattern, you may wake up without an alarm; however, at first, it's good to ensure you wake on time. Avoiding stimulants such as coffee, tea, soft drinks and energy drinks in the evening can help to promote better sleep. People with a sleep deficit are unable to concentrate, study, and work effectively. Yet most adolescents only get about 6.